Weigh In record (no journal entry) for 23 March 2024
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 47.71g | Prot: 70.98g | Carbs: 177.95g.
Breakfast: Куриные Бедра (Кожа не Съедена). Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Троекурово Котлеты Куриные Сочные, Макфа Макароны Отварные. Snacks/Other: Carlsberg Пиво. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franky74's Weight History
|