Weigh In record (no journal entry) for 05 December 2015
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134.7 kg
Lost so far: 32.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1888 kcal
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Fat: 93.57g | Prot: 54.68g | Carbs: 215.36g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni. Snacks/Other: Spice Cake with Icing, Pecan Pie. more...
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5474 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.4 kg a Week
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