痩せていくよ‼️'s Journal, 18 Mar 24

埋線6
68.8 kg Lost so far: 3.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
712 kcal Fat: 33.37g | Prot: 40.15g | Carbs: 54.01g.   Breakfast: 7-11 美式咖啡, 雞蛋(整個). Dinner: 同榮 (Old Fisherman) 罐頭, Costco 玉米筍, 炒高麗菜, 煮熟的雞蛋白, 全聯 油雞腿, 油爆蝦. Snacks/Other: 乖乖 五香乖乖, 芭樂. more...
1859 kcal Exercise: Garmin - 24 hours. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


痩せていくよ‼️'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.