Weigh In record (no journal entry) for 22 March 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 107.53g | Prot: 198.65g | Carbs: 254.90g.
Breakfast: Bananas, Brekki Overnight Oats Bananas & Maple Brown Sugar, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Coffee. Lunch: Quest Birthday Cake Protein Bar, Premier Nutrition Premier Protein Cafe Latte, Watermelon, Pineapple, Whole Foods Market Mango Pineapple Salsa, Turkey Burger. Dinner: Trader Joe's Waffle Cone Tips, Chocolate Chip Cookie, Pinot Noir Wine, Buffalo Wild Wings 10 Count Traditional Wings, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Water, Waterloo Sparkling Water, Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee. more...
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Losing 0.5 kg a Week
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