Weigh In record (no journal entry) for 22 March 2024
|
64.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 71.63g | Prot: 73.75g | Carbs: 168.53g.
Breakfast: Oyster Sauce , Great Value Sesame Seeds , Soy Sauce, Chow Mein Chinese Noodles , Pineapple , Costco Kimchi. Lunch: Fried Egg, Hollandaise Sauce, Cauliflower . Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Chicken Breast. Snacks/Other: Brownie with Icing, Apple Juice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|