Weigh In record (no journal entry) for 22 March 2024
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.63g | Prot: 73.75g | Carbs: 168.53g.
Breakfast: Oyster Sauce , Great Value Sesame Seeds , Soy Sauce, Chow Mein Chinese Noodles , Pineapple , Costco Kimchi. Lunch: Fried Egg, Hollandaise Sauce, Cauliflower . Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Chicken Breast. Snacks/Other: Brownie with Icing, Apple Juice. more...
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Losing 0.1 kg a Week
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