Weigh In record (no journal entry) for 05 December 2015
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1170 kcal
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Fat: 37.72g | Prot: 58.71g | Carbs: 147.04g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Maredsous Double Crème, Delhaize Filet de Saxe, LU Cracotte Volkoren. Dinner: Gefrituurde Frieten (uit de Diepvries), Stoofvlees. Snacks/Other: Lotus Speculoos, Gedroogde Vijgen, Jonagold, Vitalinea Yoghurt Aardbei. more...
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2267 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lsweerman's Weight History
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