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1088 kcal
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Fat: 39.50g | Prot: 76.49g | Carbs: 117.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1), HiLo Hilo Multi Grain, Alfamart Semangka Merah. Lunch: Sup Pedas dan Asam, Bayam Dimasak (dari Segar), Buncis, Jagung Rebus, Fukumi Konjac Rice, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Yun-Yi Tahu Original, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice, Buncis, Diet Go Grilled Chicken with Salad, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Covita Brownie Choco Crunch. more...
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1778 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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