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alhamdulillah, turun sedikit demi sedikit
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.62g | Prot: 52.92g | Carbs: 200.35g.
Breakfast: Kopi dengan Gula, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Sun Kara Santan Kelapa, Telur Rebus, Nasi Putih. Lunch: Kurma, Kurma, Kurma, Kurma, Kurma, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Inaco Pudding Mango, Garuda Chocolatos Wafer Roll, Astor Astor Singles, Koktail Buah tanpa Pemanis dalam Kemasan Air (Dimasak atau Kalengan). more...
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Losing 0.4 kg a Week
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yurilestarikenbishi's Weight History
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