Weigh In record (no journal entry) for 22 March 2024
|
89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 62.89g | Prot: 88.51g | Carbs: 81.60g.
Breakfast: Avocados, Whole Wheat Bread, Egg. Lunch: Arugula Lettuce, Liberte Greek Yogurt 0%, Cooked Pumpkin, Sweet Potato, Chicken. Dinner: Pickles, Meat, Chimichurri, Boiled Potato, Molson Canadian. more...
|
|
2840 kcal
|
Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|