indriaghniya's Journal, 22 Mar 24

Kejuuuuuu🫶🏻

View Diet Calendar, 22 March 2024:
983 kcal Fat: 37.34g | Prot: 52.31g | Carbs: 115.45g.   Breakfast: Nescafe Classic, Telur Rebus, ABC Saus Sambal, Pisang, Entrasol Susu Vanilla, Tahu Bakso, Tahu Isi. Dinner: Es Krim Vanila, Jeruk, Tempe Mendoan, Nugteta Tahu Bakso, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Diamond Non Fat Milk, Nescafe Classic, Pepaya, Prochiz Cheddar Royale. more...

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Comments 
ini dikasih yoghurt/susu ya kak ? 
22 Mar 24 by member: kurniandayanti
pake skimmed milk aja kaa 
22 Mar 24 by member: indriaghniya
ganti yoghurt bs kan ya kak. klo kasih keju gt kal nya brp an kak ? 
22 Mar 24 by member: kurniandayanti
mbb kaa.. boleh banget diganti yogurt sesuai selera ajaa, punyaku ini karna pake keju 105kkal jadi estimasi kalorinya 230an haha 
24 Mar 24 by member: indriaghniya

     
 

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