Hannn10's Journal, 22 Mar 24

3/22(五)晚餐:
火烤雞胸健康餐(飯換菜)

View Diet Calendar, 22 March 2024:
1748 kcal Fat: 79.82g | Prot: 91.96g | Carbs: 164.10g.   Breakfast: 義美 5.3厚濃豆奶, 胡椒餅. Lunch: Miopane 娜娜走心巧克力司康, 龍鳳 冷凍毛豆仁, 水煮蛋, Ikea 鮭魚菲力, 煮熟的綠色椰菜. Dinner: 炒青菜, 全聯 蔬XO醬炒冬粉, 7-11 蒸地瓜, 水煮蛋, Costco 香烤火雞胸肉. Snacks/Other: 垂坤 卡哩卡哩-鹹蛋黃. more...

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