Weigh In record (no journal entry) for 21 March 2024
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 17.24g | Prot: 17.21g | Carbs: 48.15g.
Dinner: Marjan Cocopandan, Date, Muscle First Gold Pro Isolate Honey Banana, Sun Kara Nata de Coco, Coconut Water, Coconut Meat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|