Weigh In record (no journal entry) for 22 March 2024
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 36.12g | Prot: 63.61g | Carbs: 303.35g.
Lunch: Mandarynki. Dinner: Szynka z Indyka, Chleb Tostowy, Danone Jogurt Gratka, Sos Curry (Suchy, Odwodniony), Makaron, Biedronka Bułka Kajzerka, Kraina Wędlin Kiełbasa Żywiecka. Snacks/Other: Lizak, Babeczka Czekoladowa, Pomidory Koktajlowe. more...
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steady weight
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