Weigh In record (no journal entry) for 22 March 2024
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54.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 16.84g | Prot: 59.93g | Carbs: 89.74g.
Breakfast: Pepes Ayam, Air Kelapa, Rempeyek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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sintiasarah's Weight History
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