Weigh In record (no journal entry) for 22 March 2024
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60.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.05g | Prot: 136.24g | Carbs: 175.42g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Trio de Quinoa, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, mélange fruits rouges Picard, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Galette de Riz, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Boisson Gourmande Soja Vanille, Sojasun Yaourt Vanille, Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, Yaourt Nature, Sojasun Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2649 kcal
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Exercise:
Cooking - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Massage - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.4 kg a Week
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josianelefevre's Weight History
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