Weigh In record (no journal entry) for 04 December 2015
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2127 kcal
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Fat: 68.40g | Prot: 151.75g | Carbs: 235.71g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports BCAA, Kellogg's Krave Double Chocolate Cereal. Lunch: Krogers Krogers boil in bag rice, Zucchini , Cherry Tomatoes, Arthur's Shredded Parmesan Cheese, Turkey Meat , earth balance Earth balance coconut spread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread Seeded Honey Wheat Bread, Country Farms Supergreens Berry, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream. Snacks/Other: Arctic Zero Buttery Pecan, Diamond of California Chopped Walnuts, Pumpkin Muffins , Red Raspberries, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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1920 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Danielle Hawkins's Weight History
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