Weigh In record (no journal entry) for 04 December 2015
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84 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2126 kcal
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Fat: 67.26g | Prot: 118.27g | Carbs: 236.11g.
Breakfast: Б.Ю. Александров Сырок Творожный 5%, Простоквашино Творог 7% Зерненый. Lunch: Шаурма, Куриный Суп с Кусочками и Лапшой. Dinner: Вино Красное Сухое, Лазанья с Мясом и Шпинатом. Snacks/Other: Апельсин, Б.Ю. Александров Сырок Творожный 5%, Зеленое Яблоко, Пепси Пепси Лайт. more...
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3205 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour and 40 minutes, Driving - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Beavis_m's Weight History
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