|
Feliz demais..Low carb é o caminho..😜
|
61.1 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
618 kcal
|
Fat: 19.43g | Prot: 38.11g | Carbs: 90.16g.
Breakfast: Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White. Dinner: Pepsi Pepsi Light, Queijo Parmesão (Ralado), Pele e Carne da Coxa de Frango, Tomates, Alface. Snacks/Other: Hué Doce de Abóbora Diet. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|