Weigh In record (no journal entry) for 22 March 2024
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53.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.65g | Prot: 31.46g | Carbs: 43.51g.
Breakfast: RIOBA Молоко 0,5%, Кофе, Fit And Joy Коллаген. Lunch: ВкусВилл Филе Бедра Индейки, Суп-Пюре 2 л Воды. Snacks/Other: Кофе, Ильинское Молоко Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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