Weigh In record (no journal entry) for 21 March 2024
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73 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.91g | Prot: 103.73g | Carbs: 150.10g.
Breakfast: Vigor Iogurte Vigor Mix Sucrilhos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Camil Arroz Integral Cozido. Dinner: Pão Caseiro, Ovo Cozido, Filé de Frango Grelhado, Linea Geleia de Frutas Vermelhas. Snacks/Other: Bauducco Roll Cake de Chocolate, Generic Labs 100% Whey Isolada. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Hiking - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nathanaemely's Weight History
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