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Minst 3-5 fria färska frukter om dagem
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4647 kcal
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Fat: 57.94g | Prot: 235.62g | Carbs: 804.40g.
Breakfast: Lindt 85%, Tyngre Protein Vassle, AXA Havregryn, Biofood Ekologiskt Kokosfett, Nyttoteket Clean Collagen, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Fazer Cacao. Lunch: Parmesanost (Riven), Fontana Extra Virgin Olivolja, Stekt Ägg, Kronägg Flytande Äggvita, Arla köket Riven Ost Mager 12%, Tulip Kalkonbacon. Dinner: Danpo Kycklinginnerfilé, Fontana Extra Virgin Olivolja, Rödbetor, Morötter. Snacks/Other: Haribo Nappar. more...
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optiholm's Weight History
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