Weigh In record (no journal entry) for 21 March 2024
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.45g | Prot: 55.70g | Carbs: 177.61g.
Breakfast: Coffee. Lunch: Applegate Farms Oven Roasted Turkey Breast, NuTrail Keto Nut Granola Blueberry Cinnamon, Forager Cashewmilk Yogurt Vanilla Bean, Honeycrisp Apples, Clover Valley Cream Cheese Spread, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Barefoot Cabernet Sauvignon, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 0.0 kg a Week
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boymom1720's Weight History
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