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:)
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1340 kcal
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Fat: 71.59g | Prot: 62.17g | Carbs: 102.95g.
Breakfast: Water, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies. Lunch: Water, Vegetable Oil, Egg. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Red Lobster Single Malt Scotches, Wonderful Roasted & Salted Pistachios in Shells, Water, Kerrygold Aged Cheddar Cheese, Chicken Drumstick (Skin Not Eaten), Coffee, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Coffee. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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