Weigh In record (no journal entry) for 21 March 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.65g | Prot: 87.71g | Carbs: 208.51g.
Breakfast: Ameixas, BellaVita Pão de Forma , Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Cenouras, Tomates, Chuchu Cozido, Peito de Frango, Dona Benta Macarrão Parafuso. Dinner: Cuscuz (Cozido), Café com Açúcar, Ovo (Inteiro). Snacks/Other: Melancia, Bauducco Wafer Limão , Mamão Papaia, Itambé Iogurte Fit Ameixa, Maçã. more...
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2321 kcal
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Exercise:
Treino em casa - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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