Weigh In record (no journal entry) for 09 October 2009
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1099 kcal
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Fat: 46.90g | Prot: 53.88g | Carbs: 112.97g.
Breakfast: mixed fruit, blueberries, Organic Cold Milled Flax, Organic Pure Acai Smoothie Pack, Lactose Free Vanilla Soy Milk, whey protein powder. Lunch: Mint Patties, hellmans, chicken breast, ritz crackers. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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Gaining 0.6 kg a Week
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