Weigh In record (no journal entry) for 21 March 2024
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.21g | Prot: 64.80g | Carbs: 97.06g.
Breakfast: Tesco Coconut Drink, Rude Health Chocolate Crunch Granola. Lunch: Olio Extra Vergine di Oliva, Alici, Waitrose Essential Italian Mozzarella, Co-Op Truly Irresistible White Sourdough. Dinner: Sainsbury's Crusty White Baton. Snacks/Other: Minced Beef (90% Lean / 10% Fat) , Asda Dark Chocolate. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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