Weigh In record (no journal entry) for 21 March 2024
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94.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.55g | Prot: 47.33g | Carbs: 70.42g.
Lunch: Fígado de Porco, Arroz de Legumes, Rojões, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso. Dinner: Burger King King Fries Queijo e Bacon . more...
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Losing 4.2 kg a Week
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