痩せていくよ‼️'s Journal, 21 Mar 24


View Diet Calendar, 21 March 2024:
1157 kcal Fat: 42.73g | Prot: 94.57g | Carbs: 66.93g.   Breakfast: 義美 義美豆奶, 綜合堅果, 7-11 美式咖啡, 麥片. Lunch: 同榮 (Old Fisherman) 罐頭, Costco 玉米筍, 全家 四川香麻嫩雞胸 (90克), 泡菜炒豬肉, 八方雲集 燉蘿蔔, 樂天 (Lotte) 午餐肉. Dinner: 豬里肉(全塊,瘦肉), 八方雲集 燉蘿蔔, Mizkan 柚子醋醬汁, 全聯 秋葵, 煮熟的雞蛋白, 全家 四川香麻嫩雞胸 (90克), 泡菜炒豬肉. Snacks/Other: 宏亞 77乳加(迷你). more...
1846 kcal Exercise: Garmin - 24 hours. more...



     
 

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痩せていくよ‼️'s Weight History


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