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M.H.
Journal
19 Sep 09
M.H.'s Journal, 19 Sep 09
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Weigh In record (no journal entry) for 19 September 2009
84.4 kg
Lost so far:
9.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2009:
1280 kcal
Fat: 39.40g | Prot: 55.60g | Carbs: 176.00g.
Breakfast:
Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, large coffee, large coffee.
Lunch:
sweet & sour.
Dinner:
deluxe pizza.
Snacks/Other:
Gala Apple (Medium).
more...
2585 kcal
Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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M.H.'s Weight History
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