Weigh In record (no journal entry) for 21 March 2024
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97 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.70g | Prot: 35.69g | Carbs: 161.21g.
Breakfast: Dadar Gulung, Melon. Dinner: Cabai Merah Besar, Bango Kecap Manis, Dadar Gulung, Daun Bawang, SuperIndo Tahu Kuning, Wortel, Kubis, Seledri, Bakso Ayam, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Kopi, Carnation Susu Evaporasi, SuperIndo Palm Sugar. more...
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Losing 1.1 kg a Week
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jjournal's Weight History
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