Weigh In record (no journal entry) for 21 March 2024
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 88.18g | Prot: 93.58g | Carbs: 196.00g.
Breakfast: Gutes Land Gouda , Milfina Butter , Milsani Deutsche Markenbutter, Italiamo Mascarpone E Gorgonzola , Lidl Fladenbrot, Aldi Vollkornbrötchen. Lunch: Milfina Butter , Grüne Bohnen, Grüne Brechbohnen, Thermomix Kartoffelpüree, Hähnchenbrustfilet, Aldi Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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Smartielein's Weight History
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