haludiel's Journal, 21 Mar 24

Tijd van de maand + gisteren 10km wandelen.
66.4 kg Lost so far: 1.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:
1213 kcal Fat: 33.32g | Prot: 85.84g | Carbs: 178.92g.   Breakfast: Donuts met Chocolade Glazuur, Everyday Kipfilet. Lunch: Boni Keizersbroodjes, brownies, brownies. Dinner: McDonald's Frieten (Medium), Leerdammer Lightlife, HAK Bonenschotel Mexicaans, Boni Wraps. more...
1604 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.7 kg a Week

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haludiel's Weight History


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