Weigh In record (no journal entry) for 04 December 2015
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102.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1262 kcal
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Fat: 58.66g | Prot: 47.23g | Carbs: 136.95g.
Breakfast: Полет Миндальное Печенье, Snickers Шоколадный Батончик, Кофе с Молоком. Lunch: Fortex Протеиновый Батончик, Белый Хлеб, Куриный Бульон, Гречка Отварная, Тефтели. more...
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3029 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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