Weigh In record (no journal entry) for 04 December 2015
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95.6 kg
Lost so far: 24.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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846 kcal
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Fat: 40.51g | Prot: 67.44g | Carbs: 48.71g.
Breakfast: Leinsaat Geschrotet, Milch 1,5%, Weizenkleie, Dinkelflocken, Cranberries. Dinner: Tomaten, Hähnchen Filetstreifen, Gut & Günstig Hirtenkäse, Weight Watchers Joghurt Dressing, Edeka Gourmet Salatschale nach Griechischer Art. more...
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Losing 0.8 kg a Week
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