Weigh In record (no journal entry) for 04 December 2015
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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417 kcal
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Fat: 20.24g | Prot: 18.98g | Carbs: 39.56g.
Breakfast: Nutella Nutella, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Hochland Sandwich Scheiben Gouda, Schinken (Regulär, ca. 11% Fett), Roggenbrot. more...
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Losing 0.7 kg a Week
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nougatschnecke's Weight History
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