Weigh In record (no journal entry) for 21 March 2024
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 40.90g | Prot: 21.97g | Carbs: 21.00g.
Breakfast: Protein Rex Брауни Лесной Орех, Хлеб Продукт Булочка для Сэндвича, Капитан Вкусов Шпроты в Масле, FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
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Gaining 2.1 kg a Week
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