Weigh In record (no journal entry) for 21 March 2024
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.42g | Prot: 49.13g | Carbs: 123.42g.
Breakfast: Freshona Ogórki Konserwowe, Kowalew Ser Smażony, Mleczna Dolina Masło Ekstra 82%, Huzar Miód Gryczany, Lidl Chleb Pełne Ziarno, Polskie Zboża Chleb Przenno-Żytni. Lunch: Bakalland Śliwki Suszone, Lidl Tortilla Wraps. Dinner: Kalarepa, Kaufland Wędzonka Wieprzowa. Snacks/Other: Bakallino Orzechy Laskowe, Orzechy Włoskie, Alesto Migdały Łuskane, BakaD'Or Pestki Dyni. more...
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2098 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annatimi's Weight History
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