Weigh In record (no journal entry) for 04 December 2015
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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695 kcal
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Fat: 20.96g | Prot: 35.60g | Carbs: 88.01g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Riz Basmati (Cuit), Saint Albray Fromage, Pain, Saumon Sauvage de l'Atlantique. more...
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Losing 0.2 kg a Week
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derailleur's Weight History
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