Weigh In record (no journal entry) for 21 March 2024
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.40g | Prot: 92.18g | Carbs: 99.57g.
Breakfast: Alpro Barista Oat, Holie Crunchy Muesli Fruit & Nuts, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Vemondo Vegan Burger, AH Kropsla, Rode Paprika, Tomaten, Avocado, Carbzone Low Carb Wrap. Dinner: Volkorenmeel, Body & Fit Eiwitshake, AH Sojadrink Ongezoet, Smaakt Amandelmeel, Banaan. Snacks/Other: AH Ongebrande Notenmix, Lidl Peer, Body & Fit Eiwitshake. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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