Weigh In record (no journal entry) for 08 December 2016
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79 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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917 kcal
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Fat: 48.07g | Prot: 35.08g | Carbs: 78.04g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Котлета Говяжья. Dinner: Борщ с Курицей. Snacks/Other: Пиво, Чудо Сырок Глазированный. more...
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2313 kcal
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Exercise:
Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Irinagaydaeva's Weight History
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