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outdoorbiggi
Journal
04 Dec 15
outdoorbiggi's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
95.1 kg
Lost so far:
18.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
468 kcal
Fat: 6.28g | Prot: 53.18g | Carbs: 48.40g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Leichter Genuss Gourmet Schinkenwürfel , REWE Beste Wahl Wald Heidelbeeren, Leichter Genuss Joghurt Mild 0,1%.
more...
2726 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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