Weigh In record (no journal entry) for 04 December 2015
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1824 kcal
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Fat: 59.74g | Prot: 68.32g | Carbs: 258.87g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Fasolka po Bretońsku. Dinner: Bułka z Ziarnami, Mlekovita Jogurt Polski Owoce Leśne. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 5 hours. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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