Weigh In record (no journal entry) for 21 March 2024
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.21g | Prot: 34.48g | Carbs: 108.67g.
Breakfast: Danone Gratka Truskawkowa. Dinner: Szynka z Indyka, Biedronka Bułka Kajzerka. more...
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Losing 4.9 kg a Week
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