Weigh In record (no journal entry) for 09 October 2009
|
93.2 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2009:
|
1200 kcal
|
Fat: 48.36g | Prot: 38.96g | Carbs: 151.17g.
Breakfast: Water, Chocolate Milk Shake. Lunch: Washington Red Delicious Apples, salisbury steak michelina's, Great Value Sugar Free, Water. Dinner: Boneless Pork Ribs Meal. Snacks/Other: popcorn. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kurbside's Weight History
|