Weigh In record (no journal entry) for 21 March 2024
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 30.71g | Prot: 115.24g | Carbs: 138.74g.
Breakfast: Muscle First Whey Protein Isolate, Muscle First Pro Creatine, Cheese, White Bread . Lunch: Kopi Kenangan Kopi, Muscle First Whey Protein Isolate, Muscle First Pro Creatine, Mini Calore Shirataki Nasi Pedas Ayam Suwir Kemangi. Dinner: Cooked Eggplant, White Rice, Kobe Tepung Bumbu Tempe Kriuk. more...
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Gaining 0.1 kg a Week
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