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Diet sp gk
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73 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.74g | Prot: 101.84g | Carbs: 111.24g.
Breakfast: Boiled Egg, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Tomatoes, Green Leaf Lettuce , SuperIndo Dada Ayam, Nasi Putih. Dinner: SuperIndo Dada Ayam, Nasi Putih, Green Leaf Lettuce , Tomatoes. Snacks/Other: Beorganik Chia Seed, Madurasa Madu, Melilea Susu Kedelai, Melilea Greenfield Organic, Melilea Apple Orchard. more...
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Gaining 0.1 kg a Week
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christindoang's Weight History
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