Weigh In record (no journal entry) for 21 March 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 14.20g | Prot: 15.34g | Carbs: 150.54g.
Breakfast: Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Bawang , Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Cendol, Jeruk, Pisang, Duku. more...
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Losing 3.5 kg a Week
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lain kali's Weight History
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