Weigh In record (no journal entry) for 21 March 2024
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106 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 47.74g | Prot: 73.94g | Carbs: 63.01g.
Lunch: Lidl Kasza Gryczana. Dinner: Masło, Schab Gotowany. more...
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Losing 0.2 kg a Week
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Bramborek's Weight History
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