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Alana Bg
Journal
03 Dec 15
Alana Bg's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
66 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
884 kcal
Fat: 36.75g | Prot: 38.93g | Carbs: 105.61g.
Breakfast:
Pão Integral, Café com Açúcar.
Lunch:
Sadia Linguiça Fininha, Quero Feijão Carioca.
Dinner:
Banana, Sadia Linguiça Fininha.
Snacks/Other:
Cebolas, Ovo Cozido, Cenouras.
more...
2280 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour, Resting - 20 hours, Sleeping - 1 hour.
more...
Losing 0.1 kg a Week
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Alana Bg's Weight History
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