Cara K.'s Journal, 20 Mar 24


View Diet Calendar, 20 March 2024:
1328 kcal Fat: 42.84g | Prot: 127.92g | Carbs: 108.24g.   Breakfast: Ito En Matcha Green Tea Unsweetened Powder, Momentous Collagen Peptides, Blueberries , Good Culture Organic Cottage Cheese, Egg, Egg White . Lunch: Cooked Kale (Fat Added in Cooking), No Name Tomato Sauce, Giant Eagle Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Calavo Avocado, Marketside Sugar Snap Peas, Nasoya Baked Tofu (57g), Tyson Foods Boneless Skinless Chicken Breasts, truRoots Sprouted Lentil Trio. Supper: Pistachio Nuts, Baked or Broiled Salmon. Snacks/Other: Pink Lady Apples, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Coffee, Silk Original Soymilk. more...
1682 kcal Exercise: Garmin - 24 hours. more...

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Cara K.'s Weight History


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